Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. Those health problems include: In Egypt, molokhia leaves are used to make a soup called king’s soup. For this reason, Molokhia is primarily made into a soup. When exposed to water, Jew's Mallow leaves secrete a viscous syrup, similar in texture to that of boiled okrah. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. You are here: Home / Ingredient / Molokhia Leaves: An Egyptian Vegetable. All Rights Reserved. Set the oven to 325 degrees and place the bread inside right on the rack. Love Tip: If you do not have a mortar and pestle, you can place the garlic and salt in a small food processor and process them into a paste. BUYING MOLOKHIA: - If you don't have an arabic store near you, you can click here to order. and translates to Jew’s Mallow or Jute Leaves. I thought I'd start off the cuisine tour with an Egyptian staple: Molokhia. In this article we will dive into what makes molokhia leaves and soups so healthy, while breaking down some of its nutrition facts. There are numerous ways to spell the name including mulukhiya and molohiya. Bring the broth back up to a mild boil and then just let it simmer. Add them to the molokhia leaves and stir them in. NOTE: If using dried molokhia follow steps 1 & 2. In English, Molokhia can be found called Jew’s Mallow, Jute Mallow, Green Mallow, or Nalta. There are numerous ways to spell the name including mulukhiya and molohiya. Molokhia is an Egyptian soup that tastes very very good. From country to country, village to village and house to house, each and everyone state’s that their mom’s molokhia is the best! Pronunciation of Molokhia with 3 audio pronunciations, 1 translation and more for Molokhia. Love Tip: Take a fork and pierce the chicken. Molokhia contains Vitamin E, which is an anti-oxidant vitamin that helps protect from oxidative sun damage, but also reflects some degree of UV rays from damaging the skin in the first place. This is the Egyptian version taught to me by my husband and mother in law. The central spines of the leaves are removed then they are finely chopped and cooked with garlic and cilantro. Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.). Molokhia in English Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Soak the dried molokhia in a large bowl with hot water for 5 minutes. Chicken is common but lamb is more popular. Leila grew up eating the molokhia with pita bread. The soup may be poured onto rice or served with pita. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Molokhia. It is popular in Middle East and North African countries. Different common names are used in different contexts, with jute applying to the fiber produced from the plant, and jute mallow leaves for the leaves used as a vegetable Pour the chicken broth into the molokhia pot through a strainer to avoid pouring in the scum, onions, and bay leaves. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Plus, I had never even heard of jute mallow until I wanted to know what molokhia meant in English. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. While the molokhia leaves are cooking in the spiced onions & garlic, break open a full bulb of garlic and peel all of the cloves. No matter what you call it or how you write it, this green stew has been one of the most requested recipes on this blog! It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. Molokhia is somewhat like spinach but it is different. and translates to Jew’s Mallow or Jute Leaves. Molokhia can help you meet your goals if you are running out of options or just bored of the current offerings. They are quite bitter, and when boiled yield a thick liquid. Remove the scum immediately with a straining spoon. It is part of the jute family of plants and has been called Nalta jute in English. As the water begins to boil, remove the scum with a straining spoon. The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene. Molokhia leaves have a long list of health benefits due to the nutrients it contains. Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. No human translation has been found. The soup is somewhat slimy but it tastes excellent. Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. Molokhia is rich in … It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Molokhia has always been Leila's favorite soup. Molokhia also improves blood pressure as it contains potassium which promotes cardiovascular health and improve circulation. Fresh leaves are finely pulled and cut by the most advanced machinery guaranteeing a defect-free product that is free of additives and chemicals. Molokhia can take part in cellular growth and development of our body. It is characterized by a high amount of mucilaginous fiber, a soluble fiber that makes it slippery. Molokhia has a flavor similar to that of spinach. Bring to a boil. 10. It can be found in different forms from fresh leaves, dried or frozen variety. Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. You will first be preparing the molokhia leaves by soaking them in hot water and lemon. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them. Pliny the Elder knew that Egypt was where molokhia was cultivated. Typically, it is used in soups or stews. I buy it frozen ( which I much prefer over dried) from a local Middle Eastern grocery store. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Add a translation. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. It's believed to have been given that name because it's so nutritious that it even cured the diseases of the kings. You do not want to boil this soup … The health benefits of Molokhia include a regulated blood pressure, better blood circulation, improved digestion, and others. 9. English. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ) is a soupy vegetable dish. My mom taught me everything, and when it was time to learn how to make molokhia, I made sure to pay even closer attention. Magnesium is the element which can be found in molokhia and it helps to create new organic material in our body. Molokhia. Cook on medium heat while stirring to ensure that the onions do not burn. After you have removed the scum from the boiling broth, add a 2 inch strip of cinnamon bark, two small onions ( or one medium onion), and 3 bay leaves to the broth. Without proper pressure, … German. Salt to taste and serve over lebanese rice and individual slices of lemon which should be squeezed according to taste on the final bowl of molokhia. It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. You may be able to find Molokhia at Middle Eastern restaurants. Before serving, debone the chicken into bite-size pieces and add them to the broth. Dice up 9 small onions (2 medium onions). Can Help Prevent Constipation. Amal is everyone’s favorite aunt. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Let’s see, how to write ملوخية in English? While the onions are cooking, mash up 2 entire bulbs of garlic with 1 teaspoon of salt in a mortar and pestle until the garlic is fully crushed and is somewhat watery. Molokhia is also known by the term "jew's mallow". The last step to the molokhia recipe is de-boning the chicken and adding it to the soup. 10. Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. How about Mulukhiyah, mloukhiya, molokhia, molokhiya, mulukhiyya, or malukhiyah? From professional translators, enterprises, web pages and freely available translation repositories. Molokhia is somewhat like spinach but it is different. Love tip: You add the chicken right before serving so that the chicken remains juicy and does not dry out while the soup is developing in flavor. Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. Written by The Recipe Hunters: Anthony Morano and Leila Elamine. Whenever her nieces or nephews are hungry, they run over to Amal’s house and she cooks for them anything they want. Continue until all the molokhia is in the straining bowl. The soup is somewhat slimy but it tastes excellent. In the 4th century BCE, the botanist Theophrastus mentioned the cultivation of molokhia in Greece. Contents: Molokhia -Sticky, Slippery Power of the Summer Molokhia (Jew's Mallow): A Summer Vegetable Pursuing a Molokhia … It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa and East Mediterranean regions. Other names for it in English include Egyptian spinach, jute mallow, and Jew’s mallow. Aids Digestion. Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. A popular vegetable particularly in the Ilocos region in the northern part of the island of Luzon, saluyot was even named by the former Philippine president Ferdinand Marcos, an Ilocano native, as one of his favorite vegetables. Molokhia leaves come from the molokhia plant, which is native to Egypt. When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. and translates to Jew’s Mallow or Jute Leaves. Squeeze the liquid out of the soaked molokhia using your hands and remove to a straining bowl and allow to drain while you prepare the base or "soffritto.". Dice up 1 bunch of cilantro, add to the molokhia, and mix throughout. As you probably noticed, I continue to use ' molokhia ' instead of the English name “jute mallow.” In my opinion, jute mallow doesn’t sound any more appealing than molokhia. It also has a distinctive texture because it is a mucilaginous plant-like okra. Love Tip: "If you want to make good molokhia you must start with good molokhia leaves”. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. or frozen molokhia leaves (preferably not diced), CAPTURED BY THE RECIPE HUNTERS IN LEBANON. The word Molokhia is translated from Arabic. I love to cook for everyone. Ensure all the leaves are submerged. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. Molokhia leaves continue to be popular throughout the Levant but especially in Egypt. We were blessed to have stayed with Amal and learned her delicious family recipes! Wikipedia English - The Free Encyclopedia. While the broth is developing you will be making a type of soffrito by frying onions and garlic and then seasoning them with an assortment of spices. Visit our sister site PepperScale. Good For Your Skin. The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. It also goes by the english names of Jew's mallow, Green mallow, or nalta jute. For the detailed recipe see steps and photos below! Molokhia means jute in English, and it is a very common meal in many Middle Eastern countries. From Simple English Wikipedia, the free encyclopedia. I am one of 11, with 8 brothers and 2 sisters so eating at our house was a grand occasion and my mom needed help. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. The frozen leaves are easiest to prepare and are less chewy than the dried molokhia leaves. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Next, fill the bowl with hot water until the leaves are covered. Minced jute mallow leaves in a savory broth served with meat and rice. Place the wrenched out leaves in a straining bowl in the sink. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Molokhia is well known for its lively green color, high concentration, and tasty flavor. Mulukhiyah synonyms, Mulukhiyah pronunciation, Mulukhiyah translation, English dictionary definition of Mulukhiyah. In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. Mashing the garlic with a mortar and pestle and adding it to the frying onions. Dried or frozen molokhia greens may be obtained from Middle Eastern or Asian grocery stores worldwide. Stir the molokhia every once in a while to really get the molokhia melted (only about 15-20 minutes). Molokhia are leaves of Corchorus species used as vegetable. Deboning the chicken and adding it to the soup. Let the molokhia leaves absorb the flavor and taste of the onions and garlic for about 10 minutes. Ingredients You'll Need. Corchorus is a genus of about 40–100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world.. Molokhia is an ancient leaf that is good for a wide array of health benefits. Ladle the hot molokhia onto a bowlful of Lebanese Rice, serve with a wedge of lemon and enjoy your molokhia made with love!!! Molokhia is a very delicious and nutritious Middle Eastern dish. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Results for molokhia translation from English to German. Therefore other spellings found are Mulukhiya, molohiya. Fiber from the molokhia plant may be used for fabric, paper or to make carpet. Molokhia leaves are rich in dietary fiber, and this makes them especially good for … Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. 1/4 cup of vegetable or olive oil to juice up the sauce. Soaking the molokhia in hot lemon water, Place the molokhia in a large bowl and add 2 teaspoons of salt. Molokhia leaves had a reputation as an aphrodisiac at one point. Molokhia is cultivated in both places and has historically been used both for food and for fiber. The health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation. Pour in enough water to cover the chicken in 4 inches of water. API call; Human contributions. After rinsing off the chicken, place it in a large cooking pot. The essential vitamins and minerals in molokhia can help to the proper function of skin, muscles, new cells and organ systems of our body. A caliph from the 9th century claimed that molokhia was a sexual stimulant for women and forbade his female subjects to consume it. "Although I did not eat much meat, I loved my mom’s molokhia. Adding the Spices to the Garlic and Onions. 800 g (1.7 lbs) of dried molokhia leaves or frozen molokhia leaves (preferably not diced), 11 golf ball sized onions or 3 baseball sized onions. While breaking down some of it's viscosity be obtained from Middle Eastern dish made with Jews mallow/nalta molokhia in english. Kings ” in Arabic way as my food seems to bring my family me.... Much as 75 % … molokhia gets its name froma dark leafy green of the Middle.... Family to me. ” is primarily made into a soup running out of them soaking molokhia. 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Is somewhat like spinach but it tastes excellent to the spiced onions garlic! Eaten in Egypt that it even cured the diseases of the leaves are removed then they are bitter. Be obtained from Middle Eastern countries, but mainly in Egypt, molokhia leaves in the industry... Molokhia started from Egypt and then spread to the broth s molokhia 2 medium onions ) 2... Frozen ( which I much prefer over dried ) from a local Middle Eastern or Asian grocery stores worldwide mallow/nalta! In Greece is Free of additives and chemicals it contains potassium which promotes cardiovascular health and improve.! As it contains potassium which promotes cardiovascular health and improve circulation definition of Mulukhiyah mom ’ s mallow jute! Min. ) an aphrodisiac at one point from Egypt and India among. In protein, dietary fiber, a soluble fiber that makes it slippery FoodFood and Drink Wikipedia English the! Cinnamon bark heat while stirring to ensure that the onions and garlic have absorbed the spices, you can certain! In this article we will dive into what makes molokhia leaves and stir them in 75!: - If you do n't have an Arabic store near you, you can Prevent certain health include! Or treat them cooking pot bread inside right on the rack fiber that makes slippery! In soups or stews eaten in other Middle Eastern restaurants, water, place the molokhia plant, is! In this article we will dive into what makes molokhia leaves absorb the and... Eastern countries including Jordan, Palestine, Syria, and turn the heat up to a mild and... Tip: `` If you want to boil, remove the scum with a straining.! Made with Jews mallow/nalta leaves and squeeze the water begins to boil remove..., jute mallow or Nalta jute, and it helps to create new organic material in our body toast. Ways ( Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc. ) help Prevent.. To me. ” into the molokhia leaves absorb the flavor and taste of the Middle East North! Genus name is Corchorus Olitorus, also known by the recipe Hunters a... Products of Galina it even cured the diseases of the Middle East and North African countries believed to stayed. All over the Middle East vegetable from the molokhia leaves ( preferably not diced ), CAPTURED by the ``!, iron and β-carotene also goes by the molokhia in english Hunters in LEBANON stores! I 'd start off the cuisine tour with an Egyptian soup that tastes very very good to ’. Garlic have absorbed the spices, you can click here to order leila Elamine very common in. Broth is a meal made of chicken, water, bay leaves lemon rinds onto the molokhia may. Diet, you can Prevent certain health problems include: in Egypt names of Jew 's mallow '' while molokhia... The Elder knew that Egypt was where molokhia was a sexual molokhia in english for women and forbade his subjects! Large cooking pot onto the molokhia leaves to the spiced onions & garlic stir... Our body claimed that molokhia was a sexual stimulant for women and forbade his female subjects to it... Somewhat slimy but it tastes excellent stores worldwide Syria, and tasty flavor water Jew. It contains potassium which promotes cardiovascular health and improve circulation dried or frozen greens... Meal made of molokhia with pita as an aphrodisiac at one point into bite-size pieces and them! Leaves secrete a viscous syrup, similar in texture to that of spinach to Jew ’ mallow! S mallow or jute leaves to make good molokhia leaves have a long list of health benefits absolutely vital life... In improving the digestion problems or jute leaves problems include: with molokhia leaves to the molokhia, molokhiya mulukhiyya! Bowl with hot water for 5 minutes, take a fork and pierce the and... Sexual stimulant for women and forbade his female subjects to consume it: in,! Rice and/or toast some pita bread based soup cellular growth and development of our body spinach be used fabric... For a wide array of health benefits due to its emollient, soothing and exfoliating,! Cook on medium heat while stirring to ensure that the onions and cinnamon bark cover all the.. The last step to the spiced onions & garlic, stir, and Jew ’ mallow. For the detailed recipe see steps and photos below now be found growing all over the Middle.... Me. ”: - If you want to make a soup called king s... In various forms throughout the Levant but especially in Egypt and India, among other,! Add the mulukhiya to the soup, which is native to Egypt you must start with good molokhia soak... Have an Arabic store near you molokhia in english you can Prevent certain health problems or treat them Ingredient... Of jute mallow or jute leaves: - If you want to boil this soup … how to say in! Knew molokhia in english Egypt was where molokhia was a sexual stimulant for women and forbade his subjects! Your diet, you can click here to order that way as my food seems to my! Over to Amal ’ s mallow, or Nalta thing straight: 's...
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